Causes of a big gut. Some of the causes of having a big gut are stress, beer, not avoiding sweets, and eating too many carbohydrates. Another problem may be due to build up in the intestines. If you do not take care of what you are putting into yourself your body will start to build up waist, and cause bloating.
Watch What You Drink
To solve these problems you need to start with what you are eating and drinking. Try and reduce how much beer you drink. Beer will cause that classic bloated stomach look and make you sluggish. If you cut back on how much you drink you will increase your health and reduce how many calories you are taking in. Also, you should try and only drink water. Juices, Coffee, Soda, and Milk will all increase the amount of calories you take in.
Avoid Carbs and Take in Protein
You also need to avoid the sweets. Sweets contain a lot of sugar, fat, and carbs. You can cheat every once in awhile, but if you get caught cheating every night, things are not going to go so well for you when it comes to losing weight. Try and eat smaller portions the times you do eat sweets.
Another, useful tip would be to eat more protein. Protein will help you burn extra calories and can help you not to feel so hungry all the time. There is one protein you should try and avoid, pork. The amount of fat in pork out weighs the amount of protein.
Exercise, even if it is just for a few minutes each day. Exercising will help you lose fat and gain muscle. The more muscle you gain the less likely that your fat will come back.
Detox Your Gut
Last, take some weight loss pills. Certain weight loss pills work to detoxify your body and get rid of excess water. If you are a heavy drinker this will help clean out your system and pull some of the toxins out of your body. A colon detoxification supplement can also help get rid of build up found in your intestines. For a more in-depth review of the top weight loss pills, visit http://getdietsolutions.com.